Caitlin has been sharing the practice of Yoga, Pilates, and Embodiment for over eight years in Paris, London, and Sydney. Passionate about movement’s power to create space, strength, and connection, her journey across the world and into motherhood has gifted her a deep appreciation for the body’s wisdom and the ever-changing rhythms of life. Her teaching invites students to move with intention and intuition, cultivating a balance of strength and softness.

Tayla is a dedicated yoga teacher and lifelong explorer with a deep respect for nature. With formal training in Yin Yoga Therapy, Traditional Tantric Hatha, meditation, breathwork, and trauma-informed yoga, she creates a nurturing space for students to explore movement, stillness, and connection. Passionate about both the personal and collective aspects of yoga, she invites others to slow down, listen, and move with curiosity and compassion.​​​​

Eilish is a Nowra local, where she spent much of her time at a dance studio. With this dance background, Pilates felt like a natural extension of what she loved. The physical benefits and the deep sense of strength, flexibility, and body awareness keep her hooked. Passionate about travel and the outdoors, she’s spent much of the last decade living and exploring abroad. When home, Eilish enjoys hiking, camping, and unwinding  with a book or swimming in the ocean.

Meg was captivated by Kundalini Yoga as soon as she tried it. In the teachings of Kundalini it is said, "If each different form of yoga is like a facet of a diamond, then Kundalini is the diamond itself." Through her own experience, Kundalini peels away the layers that hide your true self, bringing you back into union with who you really are. It brings balance to the body, mind, and soul. She feels it is a privilege to be both a student and a teacher of this ancient practice.

Taylor is a primary teacher by trade & Mum of two gorgeous kids. She has been teaching yoga for 9 years and even ran a studio in the same space as NoMoCo now resides. Her classes lead you on a journey where she focuses on the body's sensation, the feeling of movement and connectedness of breath, for the body in every phase of life. 

Mateo is known for his grounding presence and intuitive wisdom. His classes centre around breath and alignment, guiding you back to yourself through mindful movement. As a shaman and passionate about permaculture and the natural world, Mateo brings a soulful, energy to his teaching. Originating from Argentina, as he learns to teach in English, his classes become a shared space of growth reminding us that learning is a powerful, beautiful part of the journey.

Rose is an actor and musician currently completing her final year of primary school teacher training. Practising yoga since childhood, she completed her teacher training at BodyMindLife in 2022. Rose creates a grounded and encouraging space, weaving mindfulness of body and breath throughout her classes. Her teaching balances flowing movement with deep release, leaving students feeling calm, centred, and supported.