A slow, elegant fusion of classical Pilates and deep stretch. Where strength meets softness and postural alignment flows into release.

Expect intentional movement, grounded breath, and time to elongate and open the body. 

No burn. No push. Just grace, poise, and space to stretch. 

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Suitable for: All Levels.

Pre- & post-natal friendly.

Supportive for those in their wisdom years.

A dynamic full-body workout designed to tone, strengthen, and sculpt your muscles. Using a mix of bodyweight exercises, light weights, and resistance training, this class targets every major muscle group for balanced strength and definition. Expect a combination of strength, endurance, and core-focused movements delivered in an energising, supportive environment.

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Suitable for: All levels

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A gentle, deeply nourishing practice designed to bring the body and mind into a state of complete relaxation. In this class, postures are fully supported with props such as bolsters, blankets, and blocks, allowing you to release tension and rest deeply without effort.

Suitable for: All levels.
Good for beginners.

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Our workshops offer an immersive experience to explore wellness practices like Full Moon rituals, sound baths, Yin yoga, breathwork, and more. Designed to deepen your mind-body connection, these sessions provide a space for relaxation, self-discovery, and healing. Perfect for those looking to enhance their practice and nourish their well-being. Open to all levels!

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Suitable for: All Levels.

Please read workshop descriptions for more information about pre- & post-natal suitability and other contraindications.

A strong, energetic Pilates class designed to build endurance, strength, and coordination. Expect flowing sequences, core-powered movements, and full-body activation. This class gets your body moving with power and is ideal for those wanting to challenge themselves while maintaining control and precision.  Great for you if you love to move, sweat and feel strong!

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Suitable for: All Levels.

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A fluid and energizing yoga practice that connects breath with movement. Expect creative sequences, strength-building postures, and deep stretches to leave you feeling strong, open, and revitalized. Suitable for all levels, with modifications provided.

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Suitable for: All Levels. Recommended to take Hatha or Basics course before attending.

XL classes suitable for intermediate +​

A transformative practice blending movement, breathwork, mantra, and meditation to awaken energy and enhance mental clarity. This is a powerful practice, ideal for those seeking energetic shifts, inner vitality, and a deep connection to breath and awareness.​

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Suitable for: All Levels.

Not for pre-natal.

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A fiery class combining ballet-inspired movement with deep muscular strength training. Expect small, targeted exercises that build endurance, tone the body, and enhance stability—especially through the legs, core, and glutes. This low-impact, high-intensity class blends resistance work with flexibility and coordination drills to improve posture, balance, and mind-body connection. ​

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Suitable for: All Levels.

Pre- & post-natal friendly.​​​

A deeply relaxing, meditative class focused on long-held, earth-based postures. Designed to release tension in the body’s deeper connective tissues, Yin Yoga encourages stillness, breath awareness, and inner balance. A perfect way to unwind and reset.

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Suitable for: All Levels.

Pre- & post-natal friendly.

Very good for beginners.

A slow and soothing yoga practice designed to release tension and restore energy. Expect mindful breathwork, gentle movement, and deep stretches to leave you feeling relaxed and refreshed. Ideal for all levels, prenatal mama's and those looking for a softer approach to yoga.​

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Suitable for: All Levels.

Pre- & post-natal friendly.

Very good for beginners.